Healthy Me is primarily about having fun! It is a free, 10 week child weight management programme for 7-11 year olds and their families. At Healthy Me we educate families about nutrition and physical activity, helping them make small positive lifestyle changes to become healthier, and reach and maintain a healthy weight. We educate families enabling them to make small positive lifestyle changes and cover topics such as 5 a day, sugars & fats, carbohydrates, proteins, fats, vitamins and minerals, the importance of hydration, shopping on a budget, making healthy packed lunches and many more. All of this is backed up with fun physical activity such as a supermarket sweep hunt fresh fruit and veg!
Families receive support over the 10 week programme and beyond through keeping in touch/fun days where we can monitor their progress and ensure they continue to make the positive changes they have made during the course.
The course will run in Salisbury at Five Rivers Health & Wellbeing Centre on Wednesdays, 4.30pm – 6pm from the 11th January 2017.
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