We know that being more active could be something you’ve always wanted to achieve. We know that it could be the scariest thing for you to start. We also know that it could be the best thing you ever do.
People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.
Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.
Just come and have a look around your local leisure centre, see what activities are on offer, what other people are there. Have a chat to one of our staff or ask for the support of a health trainer to reduce any fears you may have.
Take the first step to a healthier you. We’ll be with you the rest of the way. For more information on your local centre and our membership options please visit www.wiltshire.gov.uk/leisure