Change4Life summer holiday shake ups for children


To encourage children to be active over the summer holidays, Change4Life have launched their 10 Minute Shake Ups with Disney and schools across the country. There are a range of activities for children to enjoy with their favourite Disney characters which can be done in small or large groups. The programme will help children aim to achieve their 60 minutes of moderate to vigorous physical activity they need each day for healthy development and healthy weight.



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